About this episode

This episode discusses the critical role of the liver in fat loss during perimenopause and offers strategies to support liver function.

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ If you've been eating clean, exercising, doing "everything right" — and still can't shift the belly fat in perimenopause — this episode is going to change the way you think about fat loss. We're talking about the liver. Not just as a detox organ — but as the fat-burning, hormone-clearing, blood-sugar-buffering engine that perimenopause quietly starts to compromise. In this episode: 👉 The 5 functions your liver performs that are critical to fat loss (and why most people know none of them) 👉 How estrogen decline directly impairs liver function — including the fatty liver-perimenopause connection 👉 The cortisol-insulin-inflammation triple threat and how it overloads your liver in this stage of life 👉 Why sluggish bile flow is quietly sabotaging your fat digestion and nutrient absorption 👉 4 evidence-based strategies to support your liver and get fat metabolism working again When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301 https://open.spotify.com/episode/3p5oOusImUSbNbVLzK7wTa?si=9J6xMlQiRvOwYZI8ek70PA…

People in this episode

Host: Stephanie Crassweller

Topics covered

• menopause
• liver health
• fat loss
• hormone balance
• nutrition
• exercise

Mentioned in this episode

Organizations: Vitality OET, Spotify

More episodes of The Metabolism and Menopause Podcast

• Red Light, Cold Plunges, Saunas: What’s Best for Fat Loss & Inflammation in Menopause? | MMP Ep. 306 · June 8, 2026 · 39 min
• High Insulin + Blood Sugar is NOT a Carb Problem in Menopause | MMP Ep. 305 · June 4, 2026 · 35 min

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