About this episode

Stephanie discusses the impact of inflammation on fat loss and provides dietary recommendations for women in perimenopause and menopause.

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ ➤ Cortisol + Inflammation Grocery List: https://www.vitalityoet.com/cortisol-grocerylist Inflammation is the quiet brake on your fat loss — and some of the most powerful ways to take that brake off are sitting in the produce section. In this episode of the Metabolism and Menopause Podcast, Stephanie gives you the exact polyphenol and antioxidant foods to build your plate around, explains why getting them from food beats every supplement on the shelf, and names the five biggest inflammation drivers in perimenopause and menopause you have to turn down so those foods can finally do their job. You will learn why lowering inflammation releases the fat-loss brake, the top polyphenol and antioxidant foods to eat, and why whole food wins every time — the fibre, the blood sugar control, the fullness, and the gut microbiome support a capsule simply cannot give you. Then Stephanie breaks down the top 5 inflammation drivers in this season and exactly how to…

More episodes of The Metabolism and Menopause Podcast

• Lose Belly Fat and Improve Energy with This Vitamin | MMP Ep. 317 · July 16, 2026 · 30 min
• Why You're Anxious, Exhausted & Stuck at the Same Weight: The COMT Gene & Hormones | MMP Ep. 316 · July 13, 2026 · 55 min
• What to Eat If You Love Cardio And Want To Lose Weight (Over 40 Edition) | MMP Ep. 315 · July 9, 2026 · 27 min
• Endocrine Disruptors: The Hidden Chemicals Wrecking Your Hormones + Waistline After 40 | MMP Ep. 314 · July 6, 2026 · 36 min
• Is HIIT Good for Menopause Belly Fat? Yes — But Only If You Do This First | MMP Ep. 313 · July 2, 2026 · 38 min
• Gallbladder Hormone Connection - What you need to know whether you have one or not | MMP Ep. 312 · June 29, 2026 · 33 min

Explore listener stats, chart rankings, contacts and more on the The Metabolism and Menopause Podcast podcast page.