Use This Diet to Target Cancer at Its Roots & Slow Cellular Aging - With Dr. Valter Longo
About this episode
Dr. Valter Longo discusses the impact of fasting mimicking diets on cancer survivability and cellular aging.
What if there was a clinically proven approach that could improve cancer survivability, support remission, and help protect healthy cells during treatment—yet most people have never heard about it? In this episode, I sit down with Dr. Valter Longo, one of the world’s leading researchers in longevity and cancer science, to uncover the groundbreaking research behind fasting and fasting mimicking diets. He has spent decades researching aging, fasting, cancer prevention, and longevity. His work on fasting mimicking diets is now being implemented in hospitals and clinics around the world. In the episode, we’re going to dive deep into how strategic nutrition can influence cellular repair, metabolic health, inflammation, and even cancer outcomes. You’re also going to discover how fasting impacts cancer cells differently than healthy cells, why metabolic flexibility matters for longevity, and how modern lifestyles are accelerating chronic disease. Dr. Longo also breaks down the connection between nutrition and cancer prevention, the role of protein intake in aging, and practical ways to improve your health span while reducing your risk of disease. In this episode you'll discover…
People in this episode
Host: Shawn Stevenson
Guest: Dr. Valter Longo
Topics covered
- cancer survivability
- fasting mimicking diets
- cellular repair
- metabolic health
- nutrition and cancer prevention
- longevity research
Mentioned in this episode
Organizations: hospitals, clinics, green tea, matcha
More episodes of The Model Health Show
- Why Your Body Gets Stuck in Pain & How Movement Heals Faster - With Dr. Tom Walters
- Stop Getting Sick: The Immune System Hygiene Protocol | Carly Kremer
- The Psychological Cost of Holding Emotions In & The Underrated Power of Oversharing - With Dr. Leslie John
- 66% of Chronic Back Pain CURED: The Groundbreaking Study Changing Medicine – With Dr. Howard Schubiner
- 10 Powerful Things I’ve Learned From 1,000 Shows
- Episode 1,000 Celebration! Special Guests, BTS, Q&As, & More!
Explore listener stats, chart rankings, contacts and more on the The Model Health Show podcast page.