275. How to Climb Stairs with MS: Exercises to Make You Stronger with Stairs
About this episode
This episode discusses stair climbing challenges faced by individuals with multiple sclerosis and provides exercises and strategies to improve leg strength and mobility.
In this episode, I’m breaking down one of the most common mobility challenges my clients with multiple sclerosis face: stair climbing. As a physical therapist specializing in MS, I know how tricky going up and down stairs can be—so I’m sharing practical strategies, exercises, and my top tips for building leg strength and confidence. Tune in to learn evidence-based MS stair climbing techniques, tricks of the trade, and actionable exercises you can start today for safer, smoother steps. Whether you’re looking for MS exercise routines, stair climbing tips, or ways to prevent trips and falls, this episode is packed with resources! Join me as we explore proven tools to help you walk better, improve balance, and feel empowered living with MS! Resources mentioned in this episode: The MSing Link Episode 266, Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness - Apple Podcast || Spotify The MSing Link YouTube Video, Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness | MS Physical Therapy - YouTube The MSing Link YouTube Video, How to Climb Stairs with MS: Exercises to Make You Stronger with Stairs | MS Physical Therapy Tips - YouTube…
People in this episode
Host: Dr. Gretchen Hawley
Topics covered
- multiple sclerosis
- stair climbing
- mobility challenges
- leg strength
- exercise strategies
- balance improvement
Keywords
- MS exercise routines
- stair climbing tips
- prevent trips and falls
- leg strength exercises
- balance improvement
Mentioned in this episode
Books & works: The MSing Link, Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness, How to Climb Stairs with MS: Exercises to Make You Stronger with Stairs
More episodes of The MSing Link
- 283. What People with MS Wish You Knew
- 281. The Science of Nervous System Regulation with Gina Coil
- 280. BioNess, Red Light, Vibration Plates: Honest MS Reviews
- 279. MS Balance Tips for Real Life
- 278. What New Symptoms Really Mean in MS Rehab
- 277. Your MS Questions Answered: Walking, Hip Weakness & Leg Pain
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