Ep 152 | C-Section Treatment and Postpartum Core Rehab

About this episode

This episode discusses the importance of proper postpartum core rehabilitation after a C-section and offers guidance on healing and rebuilding strength.

C-section recovery goes far beyond letting the incision heal—and most women are never taught what to do next. In this episode, we break down what proper postpartum core rehab actually looks like and how to reconnect to your core safely. You’ll learn how to support healing, rebuild strength from the inside out, and avoid common mistakes that keep women stuck with pain, weakness, or a lingering “mom pooch.” Our bodies change after having children, but different doesn’t have to mean worse. Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠ ⁠Click to Apply For 1:1 Coaching⁠ Megan’s Amazon Storefront & Gym Equipment Free Resources & Live Trainings: ⁠⁠ ⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

People in this episode

Host: Megan Hardy

Topics covered

• C-section recovery
• postpartum core rehab
• women's health
• strength rebuilding
• healing support

Keywords

• C-section
• postpartum
• core rehab
• strength
• healing
• mom pooch
• women's health

Sponsors

Legion Athletics

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