Ep 153 | Pick Your Priority: Training for Health, Aesthetics, or Performance (Triangle of Awareness)
About this episode
Megan discusses the importance of prioritizing training goals among health, aesthetics, and performance to avoid burnout and achieve better results.
Let’s talk about the “Triangle of Awareness”—the reality that your training can prioritize longevity, aesthetics, or performance… but not all three at the same time. Inspired by a conversation with a client who’s “doing everything” but not seeing the muscle and bone density results she wants, we dive into why more isn’t always better. I also share real-life examples (including HYROX training and my own goals) to show how trying to chase it all can lead to burnout, stalled progress, and even hormone issues. If you want better results, it starts with getting clear on what matters most right now. Free Macro Guide: Set And Adjust Your Own Macros Use Code “TMM” for 20% off Legion Athletics Supplements Click to Apply For 1:1 Coaching Megan’s Amazon Storefront & Gym Equipment Free Resources & Live Trainings: Facebook Group Follow Megan and Fitness Uncharted Socials: Instagram | Facebook | YouTube | TikTok
Sponsors
Legion Athletics
More episodes of The Muscle Makeover
- Ep 156 | Listener Q&A: How to Stop Over Exercising Without Gaining Fat
- Ep 155 | Why Cutting Feels Better Than Building Muscle (and Why Your Body Isn’t Changing)
- Ep 154 | Stop Eating Sad Chicken: How to Make Healthy Food Taste Good
- Ep 152 | C-Section Treatment and Postpartum Core Rehab
- Ep 151 | How to Do Vacation Without the All-or-Nothing Spiral
- Ep 150 | 7 Traits of Women Who Stay Fit Year-Round
Explore listener stats, chart rankings, contacts and more on the The Muscle Makeover podcast page.