Ep 156 | Listener Q&A: How to Stop Over Exercising Without Gaining Fat
About this episode
This episode addresses the fear of gaining fat when reducing exercise and offers strategies for sustainable training.
In this listener Q&A episode, we’re tackling the fear that keeps so many women stuck in the cycle of over-exercising: “If I do less, will I lose progress or gain fat back?” We break down what’s actually happening in your body when you’re constantly pushing more, and why pulling back can often improve your results. You’ll learn how to scale your training in a way that supports muscle, metabolism, and recovery—without spiraling into fat gain. If you’ve ever felt trapped between burnout and fear of losing progress, this episode will help you find a smarter, more sustainable middle ground. Free Macro Guide: Set And Adjust Your Own Macros Use Code “TMM” for 20% off Legion Athletics Supplements Click to Apply For 1:1 Coaching Megan’s Amazon Storefront & Gym Equipment Free Resources & Live Trainings: Facebook Group Follow Megan and Fitness Uncharted Socials: Instagram | Facebook | YouTube | TikTok
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- Ep 153 | Pick Your Priority: Training for Health, Aesthetics, or Performance (Triangle of Awareness)
- Ep 152 | C-Section Treatment and Postpartum Core Rehab
- Ep 151 | How to Do Vacation Without the All-or-Nothing Spiral
- Ep 150 | 7 Traits of Women Who Stay Fit Year-Round
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