About this episode

Garrett discusses the implications of muscle loss as we age and the role of GLP-1 in health.

GLP-1's are good, but losing muscle is NOT. Garrett explains... -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and leave us a message at 251-278-EDGE, connect with us on Facebook and Instagram @PersonalEdgeFitness , follow us on TikTok @thepefpod , or visit PersonalEdgeFitness.com

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