About this episode

This episode discusses the importance of fiber as a crucial nutrient often overlooked in health and fitness.

Fiber is more than just old folks with orange powder drinks! -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and leave us a message at 251-278-EDGE, connect with us on Facebook and Instagram @PersonalEdgeFitness , follow us on TikTok @thepefpod , or visit PersonalEdgeFitness.com

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• Personal Edge Fitness Episode 345 - The Sideways Movement Theory · June 30, 2026 · 10 min
• Personal Edge Fitness Episode 343 - The Muscle Loss Tax · June 16, 2026 · 10 min
• Personal Edge Fitness Episode 342 - Why Your Body Adapts To You · June 9, 2026 · 9 min

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