About this episode

Garrett discusses the importance of incorporating sideways movement, dancing, and play into our lives as we age.

Moving sideways matters! Garrett explains why dancing and playing should have never been left out of our lives... -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and leave us a message at 251-278-EDGE, connect with us on Facebook and Instagram @PersonalEdgeFitness , follow us on TikTok @thepefpod , or visit PersonalEdgeFitness.com

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