The Personal Edge Fitness Podcast
by Mixdown Media
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From 10 epsHost
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Recent episodes
Personal Edge Fitness Episode 354 - Camp Cardio or Camp Weights?
Sep 1, 2026
Unknown duration
Personal Edge Fitness Episode 353 - As You Were, You're Not
Aug 25, 2026
Unknown duration
Personal Edge Fitness Episode 352 - The Faucet of Youth
Aug 18, 2026
Unknown duration
Personal Edge Fitness Episode 351 - The Protein Paradox
Aug 11, 2026
Unknown duration
Personal Edge Fitness Episode 350 - Use It Or Lose It
Aug 4, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/1/26 |  Personal Edge Fitness Episode 354 - Camp Cardio or Camp Weights? | Are the cardio people right or are the weight lifters in the know? Or is the answer...both? -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and leave us a message at 251-278-EDGE, connect with us on Facebook and Instagram @PersonalEdgeFitness, follow us on TikTok @thepefpod, or visit PersonalEdgeFitness.com | — | ||||||
| 8/25/26 |  Personal Edge Fitness Episode 353 - As You Were, You're Not | As you were once, you can be again! -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and leave us a message at 251-278-EDGE, connect with us on Facebook and Instagram @PersonalEdgeFitness, follow us on TikTok @thepefpod, or visit PersonalEdgeFitness.com | — | ||||||
| 8/18/26 |  Personal Edge Fitness Episode 352 - The Faucet of Youth | The Fountain of Youth may not be the fountain you're thinking of... -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and leave us a message at 251-278-EDGE, connect with us on Facebook and Instagram @PersonalEdgeFitness, follow us on TikTok @thepefpod, or visit PersonalEdgeFitness.com | — | ||||||
| 8/11/26 |  Personal Edge Fitness Episode 351 - The Protein Paradox | Eat less right? WRONG. Protein is a priority! -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and leave us a message at 251-278-EDGE, connect with us on Facebook and Instagram @PersonalEdgeFitness, follow us on TikTok @thepefpod, or visit PersonalEdgeFitness.com | — | ||||||
| 8/4/26 |  Personal Edge Fitness Episode 350 - Use It Or Lose It | Use your body or it'll quietly lose YOU... -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and leave us a message at 251-278-EDGE, connect with us on Facebook and Instagram @PersonalEdgeFitness, follow us on TikTok @thepefpod, or visit PersonalEdgeFitness.com | — | ||||||
| 7/28/26 |  Personal Edge Fitness Episode 349 - The Metabolism Myth | Your metabolism didn't change. 4 other things did. -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and leave us a message at 251-278-EDGE, connect with us on Facebook and Instagram @PersonalEdgeFitness, follow us on TikTok @thepefpod, or visit PersonalEdgeFitness.com | — | ||||||
| 7/21/26 | healthfitness+5 | — | Team USAMixdown Media+1 | — | healthfitness+6 | — | 14m 07s | ||
| 7/14/26 | strength trainingconsistency+5 | — | Team USAMixdown Media+1 | — | strength sweet spotconsistency+5 | — | 9m 38s | ||
| 7/7/26 | wearable technologyfitness tracking+4 | — | Fit BitGarmin+2 | — | wearablesFit Bit+5 | — | 9m 12s | ||
| 6/30/26 | sideways movementdancing+5 | — | Team USAMixdown Media+1 | — | sideways movementdancing+5 | — | 10m 25s | ||
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| 6/23/26 | fibernutrition+4 | — | Team USAMixdown Media+1 | — | fibernutrition+5 | — | 10m 13s | ||
| 6/16/26 | muscle lossaging+4 | — | GLP-1Team USA+1 | — | muscle lossGLP-1+5 | — | 10m 06s | ||
| 6/9/26 | body adaptationhealth+5 | — | Team USAPersonal Edge Fitness | — | body adaptationhealth+5 | — | 9m 24s | ||
| 6/2/26 | posturehealth+3 | — | Personal Edge FitnessTeam USA | — | posturehealth+4 | — | 9m 33s | ||
| 5/26/26 | agingfitness+3 | — | Personal Edge FitnessTeam USA | — | act your agefitness+4 | — | 9m 46s | ||
| 5/19/26 | geneticshealth+4 | — | Personal Edge FitnessTeam USA | — | geneticshealth+5 | — | 9m 52s | ||
| 5/12/26 |  Personal Edge Fitness Episode 338 - The Lie of the Hollywood Trainer | You can be trained without yelling, screaming and shaming! Garrett explains... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com! | — | ||||||
| 5/5/26 |  Personal Edge Fitness Episode 337 - The Lie of I'm Too Far Gone | "I'm just too far gone" to get stronger is verifiably false! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com! | — | ||||||
| 4/28/26 |  Personal Edge Fitness Episode 336 - What Do I Do Now | Ok, you've heard The Lies. What do you do NOW? -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com! | — | ||||||
| 4/21/26 |  Personal Edge Fitness Episode 335 - The Lie of Declining Age | You simply DO NOT decline as you age....unless you choose it. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com! | — | ||||||
| 4/14/26 |  Personal Edge Fitness Episode 334 - The Lie of Exercise | Do you REALLY need "exercise"? Or do you need to move? Garrett explains the difference. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com! | — | ||||||
| 4/7/26 |  Personal Edge Fitness Episode 333 - The Lie of Fitness Failure | Failed at fitness in the past? Perhaps, fitness failed YOU. Garrett explains... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com! | — | ||||||
| 3/31/26 |  Personal Edge Fitness Episode 332 - The Lie of The Perfect Diet | There is no perfect diet! Only how YOU approach food... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com! | — | ||||||
| 3/24/26 |  Personal Edge Fitness Episode 331 - The Lie of Convenience | Convenience certainly won't work. Garrett tells you why... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com! | — | ||||||
| 3/17/26 |  Personal Edge Fitness Episode 330 - The Lie of Motivation | "Getting motivated" won't work. Garrett tells you why... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com! | — | ||||||
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