About this episode

This episode reviews classical Beginner Reformer exercises and their relevance to the Pilates system.

Continuing my review of the classical Beginner Reformer - Short Box, Elephant, Knee Stretches, Running, Bottom Lift -what are they, why do we do them, and how they relate to the rest of the Pilates system.

People in this episode

Host: Lynda Lippin

Topics covered

• Pilates
• Beginner Reformer
• Short Box
• Bottom Lift
• Knee Stretches
• Elephant
• Running

Keywords

• Pilates
• Reformer
• Short Box
• Bottom Lift
• Knee Stretches
• Elephant
• Running

More episodes of The Pilates Goddess Podcast

• 146. Intermediate Reformer - Long Stretches thru Front Splits · June 9, 2026 · 20 min
• 145. Intermediate Reformer - Footwork thru Long Box · May 26, 2026 · 21 min

Explore listener stats, chart rankings, contacts and more on the The Pilates Goddess Podcast podcast page.