About this episode

This episode explores high intermediate reformer exercises focusing on footwork through rowing.

Let's now take a look at the Int-Adv Reformer....

More episodes of The Pilates Goddess Podcast

• 149. High Intermediate Reformer - Chest Expansion thru Russian Splits · June 30, 2026 · 17 min
• 148. High Intermediate Reformer - Arabesque thru Semi-circle · June 25, 2026 · 18 min

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