About this episode

This episode concludes the High Intermediate series with a focus on Chest Expansion through Russian Splits.

Finishing up the High Intermediate today

More episodes of The Pilates Goddess Podcast

• 148. High Intermediate Reformer - Arabesque thru Semi-circle · June 25, 2026 · 18 min
• 147. High Intermediate Reformer - Footwork thru Rowing · June 23, 2026 · 28 min

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