About this episode

This episode continues the exploration of High Intermediate reformer exercises in Pilates.

Let's continue our dive into the High Intermediate reformer exercises.

More episodes of The Pilates Goddess Podcast

• 149. High Intermediate Reformer - Chest Expansion thru Russian Splits · June 30, 2026 · 17 min
• 147. High Intermediate Reformer - Footwork thru Rowing · June 23, 2026 · 28 min

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