About this episode

The episode discusses whether a universal best fat loss diet exists and provides guidance on weight loss.

What is the best diet for fat loss? Does one even exist? What should you be doing to lose weight? So many questions. So much desire for a clear cut universal answer. But does one exist? There is the important question for today. In this episode, I go back to remind you about the answer to the question: What is the best fat loss diet? DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into considerati...

People in this episode

Host: Aleksa the Sports Dietitian

Topics covered

• fat loss diet
• weight loss
• nutrition
• dieting
• health

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• #334: Does muscle weight more than fat? (Here’s the truth once and for all) · July 16, 2026 · 8 min
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• #332: Does ketosis exist? (and a more important question or 2 to ask yourself instead) · July 2, 2026 · 9 min
• #331: Is Creatine Monohydrate only beneficial if I go to the gym? · June 25, 2026 · 9 min

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