About this episode

The episode discusses the existence of ketosis and suggests alternative questions to consider for effective dieting.

“Does ketosis exist?”. The answer to this question is simple but there are 1-2 questions you should be asking yourself instead when deciding on how to strategically diet for your goals. In this episode, I answer the question of ketosis’ existence as well as go into additional things you should ask yourself instead. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting yo...

People in this episode

Host: Aleksa the Sports Dietitian

Topics covered

• ketosis
• dieting strategies
• nutrition
• health
• fitness

Keywords

• ketosis
• diet
• nutrition
• health
• fitness
• strategic dieting
• goals

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