About this episode

This episode discusses the benefits of Creatine Monohydrate beyond gym performance.

Creatine is one of the most well researched supplements out there. Safe and effective for most. Yet the question about it’s benefits is an important one when considering context of commencing it. I was recently asked whether creatine is only good if you work out. Well, actually now we are seeing more and more evidence of benefits beyond the gym performance. In this episode, I explain the various benefits of Creatine Monohydrate. DISCLAIMER: The information in this video is for guidance...

People in this episode

Host: Aleksa the Sports Dietitian

Topics covered

• creatine
• sports nutrition
• supplements
• gym performance
• health benefits

Mentioned in this episode

Products: Creatine Monohydrate

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