E149 | Belief Shapes Biology
About this episode
This episode explores how beliefs about the body influence biological processes such as hormones and inflammation, particularly during perimenopause.
Share Your Thoughts! What if the story you tell about your body is the blueprint your biology follows? We dig into the powerful, measurable ways belief shapes hormones, inflammation, sleep, and body composition - especially during perimenopause and beyond. Rather than preaching toxic positivity, we connect the dots between neuroscience and daily choices: how the brain’s threat detection drives cortisol, why expectation is biologically active, and how identity loops lock in either decline or p...
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