E150 | Histamine Overload In Perimenopause

About this episode

This episode discusses how histamine intolerance and mast cell activation can mimic symptoms of perimenopause, particularly in high-achieving women.

Share Your Thoughts! Wine starts making you anxious, your sleep breaks at 2 a.m., your heart races for no clear reason, and suddenly your body feels “reactive” to everything. If you’ve been told it’s just perimenopause, we want to offer a more useful lens: histamine intolerance and mast cell activation can mimic a huge list of midlife hormone symptoms, and they often show up hardest in high-achieving, chronically stressed women. We unpack what histamine actually does beyond seasonal allergie...

People in this episode

Host: Rejuvenating Health

Topics covered

• histamine intolerance
• perimenopause
• mast cell activation
• midlife hormone symptoms
• anxiety
• sleep issues

Keywords

• histamine overload
• perimenopause
• anxiety
• sleep disturbances
• hormone symptoms
• mast cell activation

More episodes of The Rejuvenating Health Podcast

• E163 | What if Mindset Is The Missing Layer? · June 11, 2026 · 42 min
• E162 | The Midlife Depletion Trap · June 4, 2026 · 31 min
• E161 | Ask Us Anything For Women’s Health · May 28, 2026 · 32 min
• E160 | Why High Achieving Women Get Stuck In Survival Mode · May 21, 2026 · 33 min
• E159 | The Hidden Costs Of GLP-1 Weight Loss And How To Avoid Them · May 14, 2026 · 20 min
• E158 | How Did We Get Here? Root Cause Health, Not Quick Fixes · May 7, 2026 · 30 min