10 Strength & Conditioning Mistakes Rugby Players Must Avoid
About this episode
The episode discusses the ten major strength and conditioning mistakes rugby players make and how to correct them for better performance.
The 10 biggest strength and conditioning mistakes I see rugby players make from overtraining and poor recovery to chasing the wrong goals. I’ll break down each one and show you how to fix them so you can perform better on the field. In this episode: 00:00 Intro 01:30 Too Low-Level to Care 03:10 Too Much Gym Time 05:20 Expecting Perfect Recovery 07:50 Chasing Leanness 10:30 Overthinking Conditioning 11:50 Overthinking Exercises 14:15 Perfect Weeks Myth 15:25 Perfect Sessions Myth ...
People in this episode
Host: Rugby Muscle
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- This is How You REALLY Learn to Tackle - (Part 2) | Rugby Muscle Podcast
- Learn to Tackle: Why Most Tackle Training Is Wrong (Part 1) | Rugby Muscle Podcast
- This Changed My Rugby Training FOREVER
- The Real Reason You're Fatigued Every Match (It's Not What You Think)
- Upper Body Movements Every Rugby Player Needs
- Lower Body Strength for Rugby: The Movements That Matter
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