Why You're Not Getting Stronger on the Rugby Pitch (Fix This!)
About this episode
The episode discusses common mistakes in rugby strength training and offers proven approaches to improve performance on the field.
In this episode, I break down one of the biggest problems I see in rugby strength training players who lift hard in the gym but don’t actually get stronger where it matters: on the field. After 15+ years coaching rugby athletes, I’ve seen it over and over again, guys following bodybuilding or powerlifting programs that don’t translate to real rugby performance. So today, I explain two proven approaches I use with my athletes. In this episode: 00:00 Intro 01:49 Common Mistakes in Rugb...
People in this episode
Host: Rugby Muscle
Mentioned in this episode
Organizations: Rugby Muscle
More episodes of The Rugby Muscle Podcast
- This is How You REALLY Learn to Tackle - (Part 2) | Rugby Muscle Podcast
- Learn to Tackle: Why Most Tackle Training Is Wrong (Part 1) | Rugby Muscle Podcast
- This Changed My Rugby Training FOREVER
- The Real Reason You're Fatigued Every Match (It's Not What You Think)
- Upper Body Movements Every Rugby Player Needs
- Lower Body Strength for Rugby: The Movements That Matter
Explore listener stats, chart rankings, contacts and more on the The Rugby Muscle Podcast podcast page.