E63: Is Foot Health the New Sleep? | Mark and Kyle Sisson
About this episode
Mark and Kyle Sisson discuss the critical importance of foot health and its impact on athletic performance and overall well-being.
“Foot health is the new sleep. Nobody pays attention to foot health but everything we do when we’re active depends on our contact with the ground.” - Mark Sisson This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order. Mark and Kyle Sisson dive deep into the overlooked importance of foot health, the pitfalls of modern footwear, and how minimalism can transform both your athletic performance and longevity. It’s a conversation that might just make you rethink how - and what - you wear on your feet every day. In this episode, we cover: The critical role of sensory input from the feet in maintaining balance, posture, and reducing injury How thick, cushioned shoes have contributed to foot muscle atrophy and increased injury rates The science behind the kinetic chain and why your feet are the foundation of overall health Mark’s personal story of injury caused by traditional running shoes and his evolution towards barefoot-inspired footwear Kyle’s journey from sports-shoe geek to founder of Peluva, a brand dedicated to…
Sponsors
Thrive Protein
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