Four Runners, Four PBs at the Manitoba Marathon | Project 4 Recap! | TRJ #175

Four Runners, Four PBs at the Manitoba Marathon | Project 4 Recap! | TRJ #175

From The Running Journey by Rob Tetrault

June 25, 2026 · 1h 35m · Season 1 · Episode 175

About this episode

The episode recaps the experiences of four runners achieving personal bests at the Manitoba Marathon as part of Project 4.

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Four Runners, Four PBs at the Manitoba Marathon | Project 4 Recap! | TRJ #175 Earlier this year, Rob and Charlie launched Project 4: coach four runners toward marathon times they had never achieved before, support them through the full training block, and run alongside them on race day. Months of training all came down to the Manitoba Marathon, our hometown race and one of Canada's best-known Boston qualifying marathons. In this episode, we recap the full Project 4 experience, including race-day strategy, the difficult kilometres, what went right, what nearly went wrong, and how all four runners finished with personal bests: Gord - 3:25 Jenn - 3:28 Donny - 3:51 George - 3:57 Four runners. Four personal bests. One unforgettable day at the Manitoba Marathon. Subscribe to The Running Journey for weekly conversations about running, endurance, training, races, and everything that happens along the way! CHAPTERS: 00:00:00 - Intro 00:04:29 - The George Interview…

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