About this episode

Lizzie May discusses her fitness journey and shares insights on Hyrox training and coaching.

Lizzie May has transformed her fitness and performance over recent years and now helps others do the same. Lizzie shares her learnings through personal experience & we also collab on a mini Hyrox Q & A! Topics covered: - What works (and doesn't) for physical transformation - Hyrox training and the lessons learned along the way - Going from a beginner herself to a coach in the Hyrox space. - Fueling in relation to performance - Listener submitted Hyrox Q & A

More episodes of The Running Public

• Episode 618: How Soon is Too Soon (between long races)? · June 6, 2026 · 59 min
• Training Tuesday: Our Coaching Journey · May 30, 2026 · 1h 0m
• Episode 616: DJ Fox · May 28, 2026 · 1h 15m
• Episode 615: Drug Use Among Amateurs · May 24, 2026 · 57 min
• Training Tuesday: Superior Trail 50k Recap & Learnings · May 20, 2026 · 1h 1m
• Episode 613: Superior 50k Preview! · May 15, 2026 · 1h 7m

Explore listener stats, chart rankings, contacts and more on the The Running Public podcast page.