Training Tuesday: Hyrox with Lizzie May

About this episode

Lizzie May discusses her fitness journey and shares insights on Hyrox training and coaching.

Lizzie May has transformed her fitness and performance over recent years and now helps others do the same. Lizzie shares her learnings through personal experience & we also collab on a mini Hyrox Q & A! Topics covered: - What works (and doesn't) for physical transformation - Hyrox training and the lessons learned along the way - Going from a beginner herself to a coach in the Hyrox space. - Fueling in relation to performance - Listener submitted Hyrox Q & A

People in this episode

Hosts: Kirk Dewindt, Brakken Kraker

Guest: Lizzie May

Topics covered

• fitness transformation
• Hyrox training
• coaching
• performance fueling
• listener Q&A

Keywords

• Hyrox
• fitness
• performance
• training
• coaching
• nutrition
• Q&A

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