How to Stop Eating When You Feel Trapped
About this episode
The episode explores the reasons behind emotional eating and how to address feelings of dissatisfaction in life.
Finding yourself in the pantry/breakroom/refrigerator in the middle of the day? Searching for something to eat even though you know you’re not hungry? You think you’re eating because you’re bored. But what if that’s not it at all? What if you’re eating because something in your life feels off – like nothing is really wrong, but you’re just not satisfied? There’s a quiet thought you barely let yourself hear: “Is this really my life?” “Is this all there is?” And that thought is heavy. You don’...
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