Why Weight Loss Feels Impossible (and How to Make It Infinitely Easier)
About this episode
Kathy Bedward explores the misconceptions surrounding weight loss and offers strategies to make the process easier and more sustainable.
Weight loss can feel hard. Really hard. In this episode, I dive into why so many women make it even harder than it has to be. We inherit beliefs about dieting, suffering, and restriction that tell us weight loss must be miserable — and every failed attempt reinforces that story. I show how to spot those beliefs, question them, and replace them with ones that actually serve you, so the process can feel more manageable, skillful, and sustainable. Our beliefs ARE changeable — they are repe...
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