The Real Reason Why You Blow It After a Good Week
About this episode
This episode explores the surprising reasons behind overeating after experiencing success in healthy eating habits.
If you’ve ever had a really good week with your eating… and then suddenly found yourself thinking, “I was doing so well… and then I ruined it,” this episode is for you. Most people assume those moments happen because they failed. But very often, the opposite is true. In this episode of The Scales of Wellness, we look at the surprising reason many people overeat right after things start going well. When you begin following through, seeing progress, or feeling proud of yourself, something deepe...
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