You Can Still Lose Weight When You're Exhausted - Here's How
About this episode
Kathy Bedward discusses how to approach weight loss despite feeling exhausted, breaking down different types of exhaustion and their impact on motivation.
You’re exhausted. (Not lazy. Not unmotivated. Exhausted. There IS a difference.) And somewhere in the back of your mind is the belief: “If I feel this tired, there’s no way I can follow through on weight loss.” That’s not true. In this episode, I break down the three very different kinds of exhaustion — physical fatigue, mental overload, and the exhaustion that comes from a nonstop self-critic — and why confusing them is what derails you. You’ll learn: • Why being busy isn’t the real pr...
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