Your Weight is Not a Problem (And That's Why You're Stuck)
About this episode
This episode challenges the belief that weight is a problem and explores how this mindset fuels a cycle of shame and overeating.
You think your weight is the problem. The number on the scale. The pounds you “shouldn’t” have gained. The version of you that you believe needs fixing. But what if the real issue… is that you’ve labeled it a problem in the first place? In this episode of The Scales of Wellness, we’re challenging a deeply ingrained belief: “If my weight isn’t what it should be, something is wrong with me.” That belief fuels shame. Shame fuels restriction. Restriction fuels overeating. And so the cycle repeat...
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