Ep. 66: From Choiceless to Conscious How Breathwork Breaks Unconscious Patterns with Anthony Abbagnano
About this episode
Anthony Abbagnano discusses how breathwork can help individuals shift from unconscious patterns to conscious living.
Send us Fan Mail You’ll also love… Ep. 32 — Restore Your Nervous System and Why That is Important with Rachael RauchEp. 44 — Your Access to Psychological Flexibility with Dr. Jennifer GreggEp. 61 — The Currency of Your Attention with Kathy Washburn What if each inhale is your first act of agency—and each exhale a rehearsal for letting go? Author and founder of Alchemy of Breath, Anthony Abbagnano, joins Kathy to show how breathwork shifts us from a choiceless, trauma-driven lo...
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