#16: Living in Sync with your Cycle with Lauren Oliver
From The Self Within by Anabel | Nuna Therapy
September 9, 2025 · 58 min · Season 2 · Episode 16
About this episode
Anabel and Lauren Oliver discuss how to embrace the menstrual cycle as a natural rhythm rather than a problem to manage.
What if your menstrual cycle isn’t a problem to manage, but a rhythm to trust? Joining Anabel for this episode is Yoga Therapist, Integrative Health Coach, and creator of The Flow Code, Lauren Oliver. Together they dive into: The four phases of a woman's cycle (menstruation, follicular, ovulatory, luteal) How Ayurveda & the doshas (Vata, Pitta, Kapha) map to your cycle What PMS is actually signaling—and simple ways to respond Feelings of guilt and shame that can arise during the month. And more... --- About Lauren Visit https://thevibrantbody.co Learn more about Lauren's "The Flow Code" program and enroll here (includes $50 discount). About Anabel Visit www.nunatherapy.com https://www.instagram.com/nunatherapy/ https://www.facebook.com/nunatx/ NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.
People in this episode
Host: Anabel
Guest: Lauren Oliver
Topics covered
- menstrual cycle
- Ayurveda
- PMS
- guilt and shame
- women's health
Keywords
- menstrual cycle
- Ayurveda
- PMS
- women's health
- The Flow Code
Mentioned in this episode
Organizations: The Flow Code, Nuna Therapy, Ayurveda
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