#23: EFT Tapping Explained: Releasing Emotional Triggers and Reclaiming Your Power with Leo McCarthy
From The Self Within by Anabel | Nuna Therapy
March 24, 2026 · 41 min · Season 3 · Episode 23
About this episode
Anabel and EFT practitioner Leo McCarthy discuss the Emotional Freedom Technique and its benefits in releasing emotional triggers and reclaiming personal power.
In this episode I'm joined by EFT practitioner Leo McCarthy to explore Emotional Freedom Technique (EFT), commonly known as tapping. EFT is a body-based practice that combines elements of psychology with acupressure points along the body's energy meridians. By tapping on specific points while acknowledging emotions and limiting beliefs, EFT helps release stored stress, emotional patterns, and subconscious triggers. Together, we discuss: What EFT tapping is and how it works The connection between emotional triggers and the subconscious mind How tapping helps release anxiety, anger, and limiting beliefs Why emotional awareness is only the first step toward healing How tapping can help you reclaim your sense of empowerment About Leo https://leojmccarthy.com/ https://www.youtube.com/@leomccarthy7372 https://open.spotify.com/show/3Xxf3hJ7c1jZmxVT9MGqye?si=9b0f9d00ba3d4992 About Anabel Visit www.nunatherapy.com https://www.instagram.com/nunatherapy/ https://www.facebook.com/nunatx/ NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare…
People in this episode
Host: Anabel
Guest: Leo McCarthy
Topics covered
- Emotional Freedom Technique
- EFT Tapping
- Emotional Triggers
- Subconscious Mind
- Anxiety Relief
- Empowerment
Keywords
- EFT
- tapping
- emotional healing
- stress release
- anxiety
- empowerment
- subconscious
Mentioned in this episode
Organizations: Nuna Therapy, EFT, YouTube, Spotify
More episodes of The Self Within
- #28: What your tongue, digestion and pulse are actually saying with Dr. Kassie Sorokach · June 11, 2026 · 45 min
- #27: How to Spot a Fake Healer, Red Flags and What a Real One Looks Like with Marisa Fanelli · May 19, 2026 · 50 min
- #26: Mental Health, Nervous System Regulation & Why AI Can't Replace Therapy with Jill Vetstein · May 7, 2026 · 1h 5m
- #25: Why Your Boundaries Aren’t Working (And What to Do Instead) · April 21, 2026 · 8 min
- #24: What Your Pet Is Really Trying to Tell You with Brad Thibodeau and Julia Weng · April 7, 2026 · 56 min
- #22: Money Mindset, Self-Worth & Rewriting Your Wealth Story with Sonya Highfield · March 10, 2026 · 57 min
Explore listener stats, chart rankings, contacts and more on the The Self Within podcast page.