Female Runners Over 45: Fix Fatigue, Weight Gain & Performance
About this episode
This episode discusses the challenges faced by female runners over 45, including fatigue, weight gain, and performance issues, along with strategies to address them.
This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass If you’re a female runner over 45 and suddenly feeling more tired, gaining weight, or struggling to improve… you’re not alone. In this coaching call, we break down exactly what’s going on and what you can do about it. We dive into: - Why running starts to feel harder after 45 - The impact of fatigue, iron levels, and recovery - Weight gain during marathon training (and how to manage it) - How to structure your training for better performance - Simple strategies to improve energy, endurance, and recovery
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More episodes of The She Runs Strong Podcast
- What Female Runners Over 45 NEED To Know About Long Runs
- The Truth About Ultra Running as a Female Athlete
- Why Strong Legs Aren’t Enough (The Missing Link for Runners Over 45)
- Why Running Feels HARD (And What To Do About It)
- Female Runners: 3 Training Questions You Can’t Afford to Ignore
- Feeling Exhausted, Slower, and Stuck? Here’s Why
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