Why Running Feels HARD (And What To Do About It)

About this episode

This episode addresses common runner questions about pacing, weight loss, and the challenges of running.

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Ever finished a race and thought, “Why did I go out so fast?” Or wondered if losing weight will actually make you a better runner… or just leave you exhausted? In this episode of She Runs Strong, we answer real runner questions from around the world, covering: How to pace your race properly (and avoid blowing up) Does losing weight actually improve performance? Why running suddenly feels harder (and motivation dips) Do you really need electrolytes... or is water enough? Bonus: Heat training & sauna tips before race day If you’ve ever struggled with pacing, energy, or consistency… this episode is for you.

People in this episode

Host: Coach Parry

Topics covered

• pacing
• weight loss
• running performance
• motivation
• electrolytes
• heat training

Keywords

• running
• pacing
• weight loss
• motivation
• electrolytes
• heat training
• race day

Sponsors

Active Forever

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