What Female Runners Over 45 NEED To Know About Long Runs

About this episode

This episode discusses essential tips for female runners over 45 regarding long runs to improve endurance and performance while preventing injuries.

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass If you are a female runner over 45, your long run can be the key to better endurance, stronger race results, and staying injury free, but only if you do it right. In this episode, we break down how to pace your long runs, why easier often works better, how fueling changes performance, and what women over 45 need to know about hormones, fatigue, and recovery. Smarter long runs start here.

People in this episode

Host: Coach Parry

Topics covered

• long runs
• female runners
• endurance
• race results
• injury prevention
• hormones
• recovery

Keywords

• female runners
• long runs
• endurance
• fueling
• hormones
• fatigue
• recovery

Sponsors

Active Forever

Mentioned in this episode

Places: 45

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