How to program workouts for beginners GIRL | Where Great Trainers Are Made
About this episode
The episode discusses how to effectively program workouts for beginner clients, focusing on practical assessments and exercise selection.
Send us a text if you want to be on the Podcast & explain why! How to program workouts for beginners GIRL. Become a successful personal trainer w/ SUF CPT A certification can tell you what a muscle does, but it will not tell you what to do when a paying client shows up with a cranky shoulder, high stress, and big goals. We start with a real text from a trainer moving from group classes to one-on-one coaching, then we get concrete about the practical side: assessments, exercise selection, ...
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