Cocodona 250 & How to Avoid Hitting the Wall #218

About this episode

Gary shares his recent race experiences while Eddie deals with an injury ahead of the Spine race.

This week on the Tea & Trails podcast, Gary squeezed in a Bob Graham support and a race. Not exactly the textbook taper, but he had such a cracking weekend and wouldn’t change a thing. And unbelievably, after all those months of graft, the Hardmoors 200 is now just one week away. Meanwhile, Eddie is on the injury bench with a herniated disc flare‑up. Grim timing as she gears up for the Spine, and we’re all crossing fingers and toes it doesn’t keep her off the trails for long. The coaches ...

People in this episode

Hosts: Gary, Eddie

Topics covered

• ultramarathon
• running
• injury recovery
• training
• race preparation

Keywords

• Cocodona 250
• Bob Graham
• Hardmoors 200
• Spine
• running
• injury
• training

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