About this episode

Freya Shepherd shares her inspiring journey of completing the West Highland Way – Great Glen FKT after an initial setback.

This week we’re joined by physics teacher and West Highland Way – Great Glen FKT holder, Freya Shepherd. It’s an incredible story of learning, grit and resilience. After her first attempt ended early at Fort William, Freya dusted herself off, rallied an army of friends and family, and went back out to complete the full 175‑mile journey in 2 days, 15 hours, 43 minutes and 16 seconds. She talks us through the highs, the lows, the wobbly moments, the hallucinations, the power of community, and o...

People in this episode

Hosts: Edwina Sutton, Gary Thwaites

Guest: Freya Shepherd

Topics covered

• running
• endurance
• resilience
• community support
• personal journey

Mentioned in this episode

Places: West Highland Way, Great Glen, Fort William

More episodes of The Tea & Trails Podcast

• Gary Thwaites - Hardmoors 200 Champ #223 · May 31, 2026 · 1h 24m
• Hardmoors 200 - Recover like a Pro #222 · May 28, 2026 · 1h 19m
• Kim Collison - Lakes, Meres & Waters Record #221 · May 24, 2026 · 1h 7m
• Hardmoors 110 & 200 - Race Week #220 · May 21, 2026 · 57 min
• Cocodona 250 & How to Avoid Hitting the Wall #218 · May 14, 2026 · 1h 7m
• Stu Edwards - Reverse London Marathon #217 · May 10, 2026 · 1h 6m

Explore listener stats, chart rankings, contacts and more on the The Tea & Trails Podcast podcast page.