616. Is It REALLY Depression or Is It All In Your Head?

616. Is It REALLY Depression or Is It All In Your Head?

March 27, 2026 · 57 min

About this episode

This episode explores the connection between mental health and physical symptoms, particularly in relation to thyroid issues and hormonal changes.

This conversation will challenge what you think you know about healing, your brain, and what’s actually keeping you stuck. In this episode, I sit down with Dr. Dave Rabin to unpack the powerful connection between your mind, your body, and your beliefs, especially when it comes to anxiety, depression, thyroid issues, and hormonal changes. We explore how your perception of stress shapes your reality, why so many people stay trapped in cycles of symptoms despite doing everything “right,” and what modern neuroscience is revealing about your true capacity to heal. We also dive deep into what is really happening in the brain during hypothyroidism, perimenopause, and menopause, and why so many women are misdiagnosed or handed quick fixes that never address the root cause. This episode will open your eyes to the role of self-limiting beliefs, the placebo and nocebo effect, and how identity, labels, and even well-meaning diagnoses can reinforce illness. What you’ll learn: Why your beliefs can directly impact your symptoms and healing outcomes The surprising science behind placebo and nocebo effects How self-limiting identities can keep you stuck in chronic illness What is actually…

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