Build a Bigger Aerobic Engine With These 2 Workouts (#298)

About this episode

Coach Adam Pulford discusses two workouts to enhance aerobic fitness for cyclists.

Most cyclists think a massive amount of Zone 2 training is the secret to a bigger aerobic engine, but it's only part of the story. Coach Adam Pulford breaks down two workouts he uses with his athletes, from ProTour riders to time-crunched amateurs, to push aerobic fitness to the next level. Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/ RESOURCES Cycling’s Latest Trend: Structured Zone 2 IntervalsZone 2 Training to Improve Aerobic Endurance and F...

People in this episode

Host: CTS

Guest: Adam Pulford

Topics covered

• aerobic fitness
• Zone 2 training
• cycling workouts
• ProTour riders
• amateur cyclists

Keywords

• aerobic engine
• Zone 2 training
• cycling
• fitness
• workouts

Mentioned in this episode

Organizations: CTS

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