Build a Bigger Aerobic Engine With These 2 Workouts (#298)
About this episode
Coach Adam Pulford discusses two workouts to enhance aerobic fitness for cyclists.
Most cyclists think a massive amount of Zone 2 training is the secret to a bigger aerobic engine, but it's only part of the story. Coach Adam Pulford breaks down two workouts he uses with his athletes, from ProTour riders to time-crunched amateurs, to push aerobic fitness to the next level. Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/ RESOURCES Cycling’s Latest Trend: Structured Zone 2 IntervalsZone 2 Training to Improve Aerobic Endurance and F...
People in this episode
Host: CTS
Guest: Adam Pulford
Topics covered
- aerobic fitness
- Zone 2 training
- cycling workouts
- ProTour riders
- amateur cyclists
Keywords
- aerobic engine
- Zone 2 training
- cycling
- fitness
- workouts
Mentioned in this episode
Organizations: CTS
More episodes of The Time-Crunched Cyclist Podcast by CTS
- Why You Shouldn’t Train Alone All the Time
- Why You’re Overcomplicating Endurance Training
- Why Shorter Rest Periods Lead to Bigger Gains (#300)
- Is High Carb Fueling Bad for Your Health? (#299)
- Pro Teams Are Doing Zone 2 Intervals. Should You? (#297)
- Finding Your Training Rhythm: A Weekly Framework for Time-Crunched Cyclists (#296)
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