The Time-Crunched Cyclist Podcast by CTS
by CTS
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Audience Interest
Podcast Focus
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Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇵🇹PT · Sports#124500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·301 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇵🇹100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 22 epsHosts
Recent guests
Recent episodes
The 100-Mile Ride Playbook
Aug 31, 2026
16m 23s
How to Train Torque Without Just Grinding Bigger Gears
Aug 24, 2026
21m 19s
Why Crit Racers Need More FTP Than They Think
Aug 17, 2026
22m 15s
Stop Fearing The Recovery Week
Aug 10, 2026
18m 44s
Behind the Scenes Before the Tour with Alison Jackson
Aug 3, 2026
38m 52s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/31/26 | The 100-Mile Ride Playbook | A successful 100-mile ride is rarely the result of one thing going exceptionally well. It's what happens when your fitness, fueling, pacing, and execution all come together on the same day. Coach Adam Pulford breaks down how much to eat and drink, why the opening miles should feel easier than you think, what to prioritize with one week versus six weeks to prepare, and how to use your training data to guide your effort. And Adam's fourth piece of advice might be the simplest: bring your friend... | 16m 23s | ||||||
| 8/24/26 | How to Train Torque Without Just Grinding Bigger Gears | Torque training has become almost synonymous with low-cadence riding. But simply dropping to 60 RPM doesn't guarantee you're producing more force or creating the adaptation you're after. Coach Adam Pulford breaks down the relationship between torque, cadence, power, and force production; explains why the gym may be the best place to raise your strength ceiling; and shows where low-cadence work actually belongs in a cyclist's training year. HOST Adam Pulford has been a CTS Coach for nearly t... | 21m 19s | ||||||
| 8/17/26 | Why Crit Racers Need More FTP Than They Think | Does FTP actually matter for criterium racing? Coach Adam Pulford breaks down why your aerobic engine plays such a big role in an explosive race, how a higher FTP can reduce the cost of repeated attacks, and why sprinty "crit dawgs" and breakaway riders should approach their training differently. Plus, why none of those watts matter if you haven't developed the race craft to use them! HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's... | 22m 15s | ||||||
| 8/10/26 | Stop Fearing The Recovery Week | Recovery isn't the break between training. Recovery IS training. In this episode, CTS Head Cycling Coach Adam Pulford explains how he structures recovery blocks with everyone from beginners to elite athletes. Learn why recovery doesn't always need to last a full week, how to know when you've earned one, and why the athletes who recover best often perform best. If recovery weeks make you anxious, this episode is for you! HOST Adam Pulford has been a CTS Coach for nearly two decades and holds... | 18m 44s | ||||||
| 8/3/26 | Behind the Scenes Before the Tour with Alison Jackson | Days before the Tour de France Femmes avec Zwift, Coach Adam Pulford caught up with professional cyclist Alison Jackson to talk about the final phase of preparation. From altitude camp in Boulder and heat training to tapering, race strategy, joining a new team, and life behind the scenes, this conversation offers a rare look inside the final build-up to one of the biggest events in professional cycling. HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exerci... | 38m 52s | ||||||
| 7/27/26 | Are Your VO2 Workouts Training The Wrong System | With the Tour de France wrapped up, conversations about Tadej Pogačar's VO2 max are everywhere. But what actually increases VO2 max? In this episode, CTS Head Cycling Coach Adam Pulford breaks down the two interval strategies he uses with athletes to develop aerobic power. Learn the difference between long, sustained VO2 intervals and short on/off efforts, when to use each one, and how to sequence both leading into your biggest events. If you've hit a plateau or want to maximize your aerobic ... | 19m 03s | ||||||
| 7/20/26 | fitnesscycling+3 | — | CTS | — | CTLfitness+3 | — | 15m 51s | ||
| 7/13/26 | carbohydrate fuelingcycling nutrition+3 | — | CTS | — | carb fuelingcycling+3 | — | 19m 46s | ||
| 7/6/26 | cyclingFTP+4 | — | CTS | — | FTPcycling training+4 | — | 13m 27s | ||
| 6/29/26 | Normalized Powercycling metrics+3 | — | CTS | — | Normalized Powercycling+5 | — | 22m 25s | ||
| 6/22/26 | masters athletesrecovery+4 | — | — | — | masters athletesrecovery+4 | — | 20m 18s | ||
| 6/15/26 | AI in sportsendurance coaching+4 | — | TrainingPeaksClaude+2 | — | AIendurance coaching+5 | — | 18m 01s | ||
| 6/8/26 | heat trainingactive heat training+4 | Adam Pulford | CTS | — | heat adaptationplasma volume expansion+4 | — | 22m 34s | ||
| 6/1/26 | climbing strategiescycling tactics+4 | — | CTS | — | climbing fasterFTP+5 | — | 14m 36s | ||
| 5/25/26 | data in trainingRate of Perceived Effort+3 | Adam Pulford | — | — | endurance athletesdata+6 | — | 14m 56s | ||
| 5/18/26 | recoveryathlete fatigue+4 | — | — | — | recoverytraining+5 | — | 16m 04s | ||
| 5/11/26 | high-quality trainingintensity+3 | — | — | — | high-quality trainingfitness+3 | — | 8m 01s | ||
| 5/4/26 | durabilityfatigue resistance+4 | — | — | — | fitnessendurance+5 | — | 14m 30s | ||
| 4/27/26 | trainingsocial facilitation+4 | — | CTS | — | training alonegroup training+3 | — | 15m 01s | ||
| 4/20/26 | endurance trainingZone 2 training+3 | — | CTS | — | Zone 2endurance+5 | — | 13m 25s | ||
| 4/13/26 | training densitycycling performance+3 | — | CTS | — | cyclingtraining+3 | — | 11m 34s | ||
| 4/6/26 | carbohydratesnutrition+3 | Coach Adam Pulford | — | — | high carbsdiabetes+3 | — | 8m 47s | ||
| 3/30/26 | aerobic fitnessZone 2 training+3 | Adam Pulford | CTS | — | aerobic engineZone 2 training+3 | — | 9m 05s | ||
| 3/23/26 | Zone 2 intervalsendurance riding+3 | — | CTS | — | Zone 2 intervalscycling training+3 | — | 10m 25s | ||
| 3/17/26 | training frameworktime-crunched cyclists+3 | Adam Pulford | Cycling Training AssessmentCTS+1 | — | training rhythmweekly framework+3 | — | 9m 33s | ||
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Chart history for The Time-Crunched Cyclist Podcast by CTS
Peaked at #124 in PT, currently #124 in PT.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| PT | — | #124 | #124 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.