Pro Teams Are Doing Zone 2 Intervals. Should You? (#297)
About this episode
Coach Adam Pulford discusses the effectiveness of Zone 2 intervals compared to steady endurance riding.
Zone 2 intervals are trending across pro pelotons and training apps, but are they actually superior to steady endurance riding, or just a complicated solution to a simple problem? Coach Adam Pulford breaks down the science, shares real athlete data, and gives you an honest answer on whether structured Zone 2 intervals are worth your time. Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/ RESOURCES Cycling’s Latest Trend: Structured Zone 2 IntervalsZ...
People in this episode
Host: Adam Pulford
Topics covered
- Zone 2 intervals
- endurance riding
- cycling training
- athlete data
- performance science
Keywords
- Zone 2 intervals
- cycling training
- endurance
- athlete performance
- training apps
Mentioned in this episode
Organizations: CTS
More episodes of The Time-Crunched Cyclist Podcast by CTS
- Why You Shouldn’t Train Alone All the Time
- Why You’re Overcomplicating Endurance Training
- Why Shorter Rest Periods Lead to Bigger Gains (#300)
- Is High Carb Fueling Bad for Your Health? (#299)
- Build a Bigger Aerobic Engine With These 2 Workouts (#298)
- Finding Your Training Rhythm: A Weekly Framework for Time-Crunched Cyclists (#296)
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