Is High Carb Fueling Bad for Your Health? (#299)
About this episode
Coach Adam Pulford discusses the impact of high carbohydrate fueling during exercise and dispels common nutrition myths in endurance sports.
If you're fueling with high carbs during training and worrying about diabetes, weight gain, or gut issues, this episode will change how you think about sugar. Coach Adam Pulford breaks down why your body handles carbohydrates completely differently during exercise than at rest, clears up one of the biggest nutrition myths in endurance sports, and gives you a simple, practical fueling framework so you can stop being afraid of carbs and start performing at your best. Free Cycling Training Asses...
People in this episode
Guest: Coach Adam Pulford
Topics covered
- carbohydrates
- nutrition
- endurance sports
- fueling
- health
Keywords
- high carbs
- diabetes
- weight gain
- gut issues
- fueling framework
More episodes of The Time-Crunched Cyclist Podcast by CTS
- Why You Shouldn’t Train Alone All the Time
- Why You’re Overcomplicating Endurance Training
- Why Shorter Rest Periods Lead to Bigger Gains (#300)
- Build a Bigger Aerobic Engine With These 2 Workouts (#298)
- Pro Teams Are Doing Zone 2 Intervals. Should You? (#297)
- Finding Your Training Rhythm: A Weekly Framework for Time-Crunched Cyclists (#296)
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