About this episode

In this episode, Christina Romita interviews Meliss about various topics related to health and fitness.

Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

More episodes of The Transformation Station

• Who Gets to Decide? EP | 153 · July 21, 2026 · 11 min
• Cardio or Strength EP | 152 · July 20, 2026 · 11 min
• Everyone Laughed Their Way Through EP | 151 · July 19, 2026 · 6 min
• Feeling Comfortable in the Gym EP | 150 · July 18, 2026 · 10 min
• Behind the Gym Curtain EP | 149 · July 17, 2026 · 38 min
• 7 Ways to Make Time for Nutrition and Exercise EP | 148 · July 17, 2026 · 35 min

Explore listener stats, chart rankings, contacts and more on the The Transformation Station podcast page.