Movement is Medicine: Why Basics Beat Trends (And Keep You Pain-Free) With Dr Dani Antonellos
About this episode
Dr Dani Antonellos discusses the importance of basic movement patterns and their role in preventing pain and injury.
In this episode, Dr Dani Antonellos (Osteopath, WBFF Pro Bikini Athlete & Clinic Director) breaks down why everyone's skipping the basics and paying the price with pain and injury. Joined by co-host Naila Ahmed (Holistic Therapist), we explore movement as medicine, the nervous system's role in training, bodybuilding identity, and why strength training is the foundation for life. What You'll Learn: ✅ Why basic movement patterns (squat, hinge, lunge, push, pull) beat flashy exercises. ✅ How...
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