Brad Stulberg: Why Stability Comes from Changing, Not Resisting Change
About this episode
Brad Stulberg discusses his book Master of Change, emphasizing that true stability comes from adapting to change.
Brad Stulberg returns to discuss his book Master of Change, exploring how the science of allostasis reveals that true stability comes from adapting rather than resisting. He shares practical frameworks like 2Ps vs 4Ps for handling daily disruptions and tragic optimism for navigating life's bigger changes. Hosted on Acast. See acast.com/privacy for more information.
People in this episode
Host: Srinivas Rao
Guest: Brad Stulberg
Topics covered
- change
- adaptation
- stability
- allostasis
- optimism
- frameworks
Keywords
- stability
- change
- allostasis
- practical frameworks
- tragic optimism
Mentioned in this episode
Books & works: Master of Change
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