Eating Less Is Why You're Not Losing Fat After 40 (Here's Why) | Ep. 390
About this episode
Nikkiey Stott discusses the pitfalls of eating less when trying to lose fat after 40 and offers a new perspective on dieting.
In this episode of The Macro Hour, Nikkiey Stott breaks down why eating less every time your progress stalls is the exact cycle keeping you stuck. She explains what actually happens to your body when you keep cutting calories, why your training and muscle suffer when food gets too low, and why the real question isn't "how little can I eat" but "how much can I eat while still making progress." If you've been dieting harder and seeing fewer results, this episode will change how you approach fa...
More episodes of The WarriorBabe Show with Nikkiey Stott
- The Moment You Want to Quit Is When You'll Start Losing Fat | Ep. 395
- She Ate More, Ran Less, and Completely Transformed Her Body at 47 | Ep. 394
- Why Women Over 40 Keep Restarting Their Fat Loss Every January (And How To Stop It) | Ep. 393
- Switching Programs Is Why You're Not Building Muscle After 40 | Ep. 392
- The #1 Excuse Keeping Women Over 40 Out of Shape | Ep. 391
- Pilates Won't Build Muscle (Here's What Will) | Ep. 389
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