Pilates Won't Build Muscle (Here's What Will) | Ep. 389
About this episode
Nikkiey Stott and guests discuss fitness misconceptions and effective habits for muscle building.
In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Brand Voices Maggie Topham and Andrea Simulis for a conversation that tackles some of the biggest fitness trends and misconceptions circulating on social media today. Together, they answer listener questions and share their thoughts on topics ranging from muscle building and protein to Pilates, meal timing, and the habits that actually support long-term results. Throughout the conversation, they separate fact from fict...
More episodes of The WarriorBabe Show with Nikkiey Stott
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- She Ate More, Ran Less, and Completely Transformed Her Body at 47 | Ep. 394
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- Switching Programs Is Why You're Not Building Muscle After 40 | Ep. 392
- The #1 Excuse Keeping Women Over 40 Out of Shape | Ep. 391
- Eating Less Is Why You're Not Losing Fat After 40 (Here's Why) | Ep. 390
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