The #1 Excuse Keeping Women Over 40 Out of Shape | Ep. 391
About this episode
Nikkiey Stott discusses the excuse of not having time as a barrier for women over 40 to prioritize their health and offers practical solutions.
In this episode of The WarriorBabe Show, Nikkiey Stott challenges the biggest excuse keeping women from prioritizing their health - "I don't have time." She breaks down why that phrase is really a priority problem in disguise, how your screen time and calendar expose what actually matters to you, and why waiting for life to calm down is a trap that keeps you stuck for years. Nikkiey also shares practical ways to stay consistent without being perfect, including the difference between your idea...
More episodes of The WarriorBabe Show with Nikkiey Stott
- The Moment You Want to Quit Is When You'll Start Losing Fat | Ep. 395
- She Ate More, Ran Less, and Completely Transformed Her Body at 47 | Ep. 394
- Why Women Over 40 Keep Restarting Their Fat Loss Every January (And How To Stop It) | Ep. 393
- Switching Programs Is Why You're Not Building Muscle After 40 | Ep. 392
- Eating Less Is Why You're Not Losing Fat After 40 (Here's Why) | Ep. 390
- Pilates Won't Build Muscle (Here's What Will) | Ep. 389
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